Rise & Grind #toughcookiefitness #postitive #thoughts #morning
…and so the journey begins! Shoutouts to @mz_tt for sending us a pic of her healthy shop #eatclean #trainmean #toughcookiefitness #toughcookiesonly #toned #nutrition #clapham
Have a look at Latishia’s shopping list…
Its her 1st week shopping/eating healthy
Its coming along nicely & Its looking healthy!!
She wants to hear from you with any healthy suggestions for her to add on!
Repost via @epcgymwear
Good Morningg! Lets Go Hard Today!! All grind, No Excusus..En route to great things..One day at a time! #work #push #grind #determine #hustle #toughcookiefitness #epcgymwear
A few good ideas for your shopping basket!! #lunchtime #toughcookiefitness
9 Health benefits of Eating Broccoli #toughcookiefitness #eatclean #lunch
Great session last nite!! #lovemycity #LondonTwn #LDN #toughcookiefitness
Ladies! Its that time again!!! …… For all enquiries to get your hands on a free Guest Pass contact firstname.lastname@example.org
Tonite its a lil wet so we train under the Bandstand!! #staydry #getfit #outdoors #noexcuses #westaymotivated #toughcookiefitness
1) Drinking Water Helps You Lose Weight
There’s a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.Water suppresses your appetite, so you don’t eat as much. Drinkingplenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.Drinking water also helps your body burn stored fat. If you’re notdrinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.
2) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.